mediation

Meditation techniques to help with Fertility

Meditation techniques to help with Fertility Meditation helps regulate the body’s hormone levels by improving endocrine function. Stress is a factor everyone faces at some point in their life; it has harmful effects on your body especially when it comes to Fertility. Taking time to clear your mind of stressful thoughts can help. Women who are under constant stress produce prolactin, cortisol and other hormones, which can interfere with or even block regular ovulation. Let’s practice some meditation. Sit comfortably on a cushion or lay down, take some deep breaths and clear your mind. When a thought enters your head, […]