Meditation techniques to help with Fertility
Meditation helps regulate the body’s hormone levels by improving endocrine function. Stress is a factor everyone faces at some point in their life; it has harmful effects on your body especially when it comes to Fertility. Taking time to clear your mind of stressful thoughts can help. Women who are under constant stress produce prolactin, cortisol and other hormones, which can interfere with or even block regular ovulation.
Let’s practice some meditation. Sit comfortably on a cushion or lay down, take some deep breaths and clear your mind. When a thought enters your head, just label it as a thought and avoid fighting it, just be. Then get back to focusing on the breath. That thought to shall pass, as does every thought and emotion. Your mind can only focus on one thing at a time so if you are focused on the breath, your thoughts will stop. Take a deep breath in right now¦ hold to count of four and exhale to the count of four. Take another deep breath in¦ Hold 1 2 3 4 and exhale 1 2 3 4. And take one last deep breath in¦ Hold 1 2 3 4 and exhale 1 2 3 4. You can meditate for a couple of minutes to start with and then everyday increase it.
Japa is a type of mediation specifically to enhance fertility. Japa is the practice of repeating a mantra during your meditation. A mantra is a word that you say over and over during meditation. You want to choose a word that is positive.
Here are some examples of Mantra’s:
- Our father who are in heaven¦
Visit Natural Health for Fertility for different meditation techniques. Learning relaxation breathing through meditation is one of the most effective, yet simple way to increase fertility.